Welcome to another inspiring episode of Calm and Creative Podcast! In this episode, we have the pleasure of introducing you to the wonderful Juliana Naufel, a Brazilian artist, art therapist, and creative mentor whose work revolves around the power of affection. Juliana is here to share her profound insights into the realm of mental health, creativity, and resilience.
In today’s conversation, Juliana delves into several intriguing topics, providing valuable takeaways for listeners of all backgrounds:
- Discover how Juliana maintains a stable routine amidst the challenges of travel and shifting environments.
- Explore the world of improvisation as Juliana reveals how her improv classes serve as both an artist’s date and a form of self-care.
- Gain a deeper understanding of self-care and its dual nature – as both a treat and a discipline – and how it plays a vital role in Juliana’s life.
- Learn about the transformative power of music and how Juliana uses it as a channel for her creative energy and emotional well-being.
- Dive into Juliana’s perspective on dealing with failure, and glean valuable insights into how she navigates setbacks on her creative journey.
And to top it all off, Juliana Naufel has a fantastic book recommendation for you: “Colour Me Podcast” by Brandi Hoffer, a resource that’s sure to inspire your artistic and personal growth.
Join us on this captivating journey with Juliana Naufel as we explore the intersections of art, therapy, self-care, and the profound impact of music on mental health. So, without further ado, let’s dive right into this enriching conversation!
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